Founder and Director of Shift. UK’s youngest yoga teacher in 2016.

Trained in: Sivananda Hatha yoga, mindfulness, teen yoga and trauma sensitive yoga teaching.

I love designing unique practices for people and using intentions and affirmations. I specialises in yoga for teenagers but have a wealth of experience in teaching all ages! I find it rewarding to make yoga accessible to people who are new or unsure on yoga. I’m most interested in the mental health benefits of yoga and my classes have a holistic approach.

Flo was the UK’s youngest yoga Teacher in 2019 aged 16.

200hr Hatha yoga trained, SEN yoga trained. Teen Yoga CPD. Studying Philosophy at University of Nottingham.

I like to term my teaching as kids yoga for adults! I try to make my classes a fun and safe space where people can be themselves and let go. I use lots of imagery and creativity to get my students to let themselves be silly and playful as well. My classes can range from being very gentle and sensitive, to being big and powerful, but always based on what my student(s) want and the energy they have. Lots of flows with the breath, sometimes quite long and sometimes fewer movements repeated on the breath.

500hr+ yoga Therapist. Yoga for 12 Step Recovery-healing from addiction and trauma. Mentoring training and experience.

Secondary Teacher for 13 years, Head of PSHE.

I’m a ‘Viniyoga’ yoga teacher which means `Special or Appropriate Application`. This approach to Hatha Yoga is a bespoke, therapeutic yoga that is most effective 1-1. It is considered to be an authentic transmission of yogic teachings from India and integrates asana (movement), pranayama (breathing), use of bandhas (energy control), chanting (singing) and meditation.

Cosmic Kids Yoga training. Yoga for primary specialist.

Primary School Teaching experience. Currently a Lecturer at Stroud College in Early Years Learning.

My teaching is focussed on supporting the littlest young people to develop the foundations of yoga, enabling them with tools to draw upon later in life. My yoga sessions can be silly and serious, loud and quiet, but always deeply belonging to the children who I'm teaching. For me, it's essential that the children feel that yoga belongs to them. This is why my yoga sessions are co-created with the children, nurturing their creativity.

500h yoga teacher. Global Play Trainer. Dance Teacher & Choreographer. ‘Fitsteps’ instructor. Primary yoga experience.

I embrace modern Yoga tethered to the ancient teachings. In addition to Hatha and Vinyasa style of Yoga, I teach RasaYoga - weaving asana, mantra, mudra, pranayama, meditation and tantric philosophy in this class. I also enjoy weaving the spirit of play, self-care and creative expression into my classes.

200hr yin & vinyasa yoga training. Experience working with SEN students. Teaches yoga to Oxfam volunteers. Experience working with schools and ‘Brownies.’ Experience running children’s yoga camps at resorts in Greece.

I am trained specifically in Vinyasa and Yin yoga. I trained in Bristol, and since then I have been developing my teaching style to include application of trauma sensitive techniques and to encourage a mindful, body integrated practice. I see yoga as a form of coming back to ourselves, rather than just movement, and I aim to embody this in my teaching. I am very interested in yoga for children and adults with learning difficulties, ADHD, and autism, as well as yoga as a tool for emotional intelligence development in children. I have studied and practised somatic therapies and I find it helpful to relate the neuroscience behind yoga to the practice itself.

250hr yoga training.

Community & corporate fundraising experience for youth charity ‘1625ip’ helping young people reboot their lives. Watersport Instructor experience for PGL with secondary schools. I recently moved to Cornwall so help Shift online

much prefer to go to classes than to practise on my own. I go to around 4/5 classes a week (this is a mix of yoga and pilates.) However I practise the wider teachings of yoga everyday such as mindful walking and body and mind awareness. I am also interested in sound healing.

500hr yoga Therapist. Kids yoga specialist. Kids Yoga Trainer.

Previous experience as Secondary School Geography Teacher.

My teaching style is primarily informed by my advanced training in Trauma-Informed Therapeutic Yoga at Yoga Medicine, where we look at the body mind holistically, paired with an anatomical lens. My main yoga interests are: Vinyasa-style Yoga, Myofascial Release, Deep rest, Pranayama (breathwork).